Sports Massage Therapy Initial Treatment

Service Description

Please note: This session is required before booking any shorter follow-up Sports Massage Treatments. Your first visit begins with an approximately 15-minute consultation and full-body assessment. Your therapist, Biljana, will review your medical history, carry out a postural assessment, and check range of motion to identify muscular imbalances or areas of tension. Based on these findings, a personalised treatment plan will be developed to address your specific needs and goals. To help your therapist carry out the postural assessment effectively, please bring or wear a pair of shorts. This deep, targeted treatment helps release muscle tension, ease pain, and restore natural movement. It improves flexibility, posture, and range of motion, while also supporting recovery after injury or physical strain. Regular sport massage can help prevent injuries by correcting muscle imbalances and improving body mechanics. It also boosts circulation, reduces inflammation, breaks down scar tissue, and encourages detoxification through better lymphatic flow. Beyond the physical, sport massage has calming effects on the nervous system, reducing stress, improving sleep, and lifting energy and focus. You’ll leave each session feeling lighter, looser, and more in tune with your body. After completing your Sports Massage Initial Treatment, you can choose from the following follow-up sessions: Targeted Sports Massage 60 min | £55 A focused session designed to relieve tension in the areas that need it most. Choose to target your upper body (neck, shoulders, upper back) or lower body (lower back, glutes, legs, hips). Ideal for easing tight muscles, improving mobility, and supporting recovery after training or activity. Performance Sports Massage 1 hour 20 min | £75 A comprehensive full-body sports massage covering all key areas. Perfect for athletes or active individuals looking to reduce muscle fatigue, improve flexibility, and enhance performance. Includes targeted techniques for muscle release, recovery, and injury prevention. Advanced Full Body Sports Massage 90 min | £90 An extended full-body sports massage for deep relaxation and recovery. Focused techniques help relieve tension, support post-training recovery, and improve overall muscle function. ​