All Posts

If you struggle with tight muscles, stiffness, restricted movement or recurring aches, myofascial cupping may help support your recovery. At Keep Moving Therapy in Cheltenham we often meet people dealing with muscle tension from training, work, posture or daily stress. Myofascial cupping is one of the techniques we can include within Sports Massage Therapy to help ease discomfort and improve mobility. This blog explains what myofascial cupping is, how it works, and how it may

Whether you are training for a local 5K, cycling through the Cotswolds, or just want to feel your best before and after an active...

Spending long hours at a desk can leave you with tight shoulders, back pain, and stress. Sports massage can help ease tension, improve circulation, and support better posture for office workers looking to feel more comfortable during the workday.

There are days when your back feels tight, your shoulders are stiff, and your head starts pounding halfway through the afternoon. It...

Massage therapy is often thought of as a way to relax, unwind, or treat yourself, but it’s more than that. It has direct effects on the...

Sore back, stiff neck, aching legs? Sports massage therapy isn’t a luxury. It’s how you reset your body and feel human again.