Sports Massage Therapy Follow Up

Service Description

Please note: These sessions are only available if you have already completed an initial appointment. Follow-up treatments continue the plan created during your first session. Depending on the time chosen, your therapist, Biljana, will focus on maintaining progress, addressing specific tension areas, improving flexibility, and supporting recovery. This deep, targeted treatment helps release muscle tension, ease pain, and restore natural movement. It improves flexibility, posture, and range of motion, while also supporting recovery after injury or physical strain. Regular sport massage can help prevent injuries by correcting muscle imbalances and improving body mechanics. It also boosts circulation, reduces inflammation, breaks down scar tissue, and encourages detoxification through better lymphatic flow. Beyond the physical, sport massage has calming effects on the nervous system, reducing stress, improving sleep, and lifting energy and focus. You’ll leave each session feeling lighter, looser, and more in tune with your body. ​