Sports Massage Therapy Follow Up

Service Description

Please note: These sessions are only available if you have already completed an initial appointment. Follow-up treatments continue the plan created during your first session. Depending on the time chosen, your therapist, Biljana, will focus on maintaining progress, addressing specific tension areas, improving flexibility, and supporting recovery. This deep, targeted treatment helps release muscle tension, ease pain, and restore natural movement. It improves flexibility, posture, and range of motion, while also supporting recovery after injury or physical strain. Regular sport massage can help prevent injuries by correcting muscle imbalances and improving body mechanics. It also boosts circulation, reduces inflammation, breaks down scar tissue, and encourages detoxification through better lymphatic flow. Beyond the physical, sport massage has calming effects on the nervous system, reducing stress, improving sleep, and lifting energy and focus. You’ll leave each session feeling lighter, looser, and more in tune with your body. Targeted Sports Massage 60 min | £55 A focused session designed to relieve tension in the areas that need it most. Choose to target your upper body (neck, shoulders, upper back) or lower body (lower back, glutes, legs, hips). Ideal for easing tight muscles, improving mobility, and supporting recovery after training or activity. Performance Sports Massage 1 hour 20 min | £75 A comprehensive full-body sports massage covering all key areas. Perfect for athletes or active individuals looking to reduce muscle fatigue, improve flexibility, and enhance performance. Includes targeted techniques for muscle release, recovery, and injury prevention. Advanced Full Body Sports Massage 90 min | £90 An extended full-body sports massage for deep relaxation and recovery. Focused techniques help relieve tension, support post-training recovery, and improve overall muscle function.