Pre & Post Event Massage

Service Description

Prepare your body, perform your best, recover with care. Pre Event Massage (30 minutes) A short and stimulating session designed to prepare your body and mind before activity. This massage can be booked on the day of your event or the day before. Techniques are light, fast paced, and targeted to promote blood flow, increase flexibility, and warm up the muscles, helping you feel ready, focused, and energized. Post Event Massage (40 minutes) Best taken within 24 to 48 hours after your activity, this massage helps your body unwind and recover. Gentle and restorative techniques are used to reduce muscle soreness and stiffness, flush out lactic acid, improve circulation, and promote faster healing. It encourages relaxation, reduces swelling, and supports your body’s natural recovery process, leaving you feeling refreshed and restored.